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There is a big difference between a good athlete  and a champion. The difference is not in their physical training but in their mental game.


Our expert instructors specialize in an integrative approach to how a performer thinks and trains. We design our programs to meet the needs of each organization and individual.


Looking for an exciting athletic experience? This is the place to find it. You'll have a fun and challenging mental workout!

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LEGACY MINDSET

Come check out the ONLY mind gym in the Austin, Texas area. Our facility provides a one-of-a-kind experience that offers high-tech biofeedback, and sensory training at the elite and professional level. 


Our key to success is a collaborative space that is productive, informal and fosters social relationships that enhances mental toughness, resilience and team dynamics.

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Mental Fitness Training

In sports, 90% of the game is mental. However, simply having 20/20 vision or a phsyically skilled athlete is not enough when performing at an elite and professional level. There are many other important skills which can enhance one’s performance. 

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Executive Leadership Training

Our executive training focuses on the top leaders across all industries to remove personal and professional barriers that limit organizational growth. Our training entails topics on emotional intelligence, self-regulation, neurolinguistics, power of persuasion, emotional contagion, and social relationships.

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Tactical Athlete Training

Tactical athletes play for the highest of stakes. The consequences of failure can be life and death. The tactical athlete doesn’t have the luxury of an off-season, so we focus on state and stress management a critical component to mental training.

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Keynotes and Workshops

Dr. Jessica Garza is an established global influencer and now spends her time presenting around the world. She has worked with professional athletes, congressional staff, FBI, CIA and US Special Forces. Garza helps her clients develop mental readiness, emotional intelligence and self-confidence to optimize their potential both on a personal and professional level.


To book a speaking engagement click on the link below!

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NEWS

TED TALK: How to avoid catching prickly emotions from other people

By Dr. Jess Garza • September 18, 2021
Difficult emotions can get under your skin if you're not careful. Sport and performance consultant Jessica Garza calls this the "jumping cholla effect," inspired by a sneaky kind of cactus that detaches and burrows its spines into unsuspecting passersby. In this empowering talk, she shares four mood-regulating strategies to help you gain self-awareness of your feelings, avoid catching other people's emotions and perform at your peak -- whatever the prickly situation may be.

Quick Tips to Keeping Athletes Ready In 2021

By Dr. Jess Garza • March 17, 2021
At this point, we are certain that we have no idea what's happening next. Fall sports have changed or moved to spring, athletes are sitting out, having to decide between sports, or forced into retirement. Regardless of the situation, there are a couple basic things we can do to take some semblance of control in the short-term. HAVE ATHLETES FOCUS ON GOALS IN SHORTER CHUNKS OF TIME When we set closer finish lines, we can: 1. Make more confident decisions 2. Adjust more easily Therefore, start with 30-Day increments for both you and your athletes. As things become more concrete it will be easier to forecast farther out. ENCOURAGE THOUGHTFUL ROUTINES The irony in this statement cannot be understated. We strive to create strong habits and yet it's our routines that create "autopilot". Autopilot is what will stop progress. Have athletes engage in routines that are thought provoking and intentional. A couple examples include: 1. Mindfulness and present focus 2. Celebrate and reflect on small wins each week (Great workouts, practice, daily activities) The best way to keep the program moving forward is to integrate best practices of psychology into your athletes day to day. These are just a couple examples of what that can look like to keep your athletes making progress and staying ready to pivot. #ultier #mindset #2021 #routines #thoughts #mindfulness #focus

Reframing Your Thoughts

By Dr. Jess Garza • December 21, 2020
Have you ever noticed how often the challenges we face also contains a blessing in disguise? It could be because life’s challenges usually seem like inconveniences in the moment, especially when they interrupt our plans, or get in the way of something we want to do. Isn’t that part of the reason we call them challenges? *** What challenge are you facing? One way to embrace challenges is by REFRAMING them. What if we could learn to see challenges as highly beneficial experiences, adventures in learning, or even as a blessing in disguise? The truth is, with the right mental attitude we can completely reframe the way we experience challenges. And asking the right questions is one of the most effective ways to do that. With a little practice we can come to view challenges as some of our most valuable life experiences.
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